THE WELLNESS EDITION
Event description
Networking In Heels: "The Wellness Edition" is a unique gathering where professional women can connect, learn, and engage in activities that promote both career growth and personal wellness. This particular event is designed to empower women by providing valuable networking opportunities and connections to wellness workshops, health screenings, and inspirational talks, during and after the event.
Here are three reasons why you cannot afford to miss it:
- Foster Meaningful Connections Among Professional Women: Through interactive networking sessions, attendees will have the opportunity to meet like-minded professionals, share experiences, and form lasting relationships that can support their career growth and personal development.
- Explore the Importance of Wellness in Achieving Career Success: By integrating wellness into professional life, women can enhance their productivity, creativity, and overall job satisfaction. Through keynote speeches and panel discussions, we will explore how a focus on wellness can lead to a more fulfilling and successful career.
- Gain Practical Tools and Resources for Maintaining a Healthy Work-Life Balance: Attendees will gain insights from workshops on time management, stress reduction, and self-care techniques, enabling them to juggle professional responsibilities with personal well-being effectively.
- Gain Awareness of Women-Specific Health Issues and Wellness Practices: Through health screenings, informational booths, and expert-led sessions, participants will gain valuable knowledge about maintaining their health and well-being, empowering them to make informed decisions and adopt healthier lifestyles.
Speakers
Fridah Kisinga
Clinical Dietitian
Fridah Kisinga embodies dedication and innovation as a clinical dietitian based in Nairobi, Kenya, with seven years of enriching experience. Her journey in nutrition and dietetics, spanning both clinical and food safety realms, reflects a commitment to excellence. At Gertrude's Children Hospital, she not only ensures regulatory compliance and food quality but also spearheads patient-centered nutrition initiatives. Fridah's expertise extends beyond the hospital walls; she is a skilled content creator, leveraging her strong communication skills to educate and inspire. Fridah is poised to continue making significant strides in enhancing health and wellness through nutrition education and advocacy.
Bellah Wairimu
Therapist
Bellah is a trained therapist with a diploma in counselling since 2018 and has experience working with people from diverse backgrounds, cultures and belief systems. I take a person-centered approach and also a wholistic approach and love doing therapy with adolescents, individuals and groups to help them navigate and cope with challenges in their life. I strive to assist clients and their families process emotions and learn coping skills to deal with everyday stressors and decrease symptoms. With the necessary tools and skills at our disposal it is easier to identify triggers, notice warning signs, and find ways to better prepare for oncoming stressors and challenges. I utilize CBT, DBT, and trauma focused approaches. I have an office in Karen and it is a safe space which is welcoming for those who wish to experience therapy.